rowing

If you’re looking for a specific training focus, specialty courses are an opportunity to dive deeper in a particular area of movement focus. From DEUCE Gymnastics and DEUCE Rowing to DEUCE …

While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that …

May it’s the baseball in me, but I’m superstitious. I should have known better. In a staff meeting, four weeks ago, while discussing a top secret project for DEUCE Gym, …