2/4/16 - FREE Community Workout Saturday

This Saturday we’re hosting another FREE Community Workout. These happen every first Saturday of the month and typically are fun, group oriented, beginner friendly training sessions that give folks a taste of what it’s like to train at DEUCE.

Come start your weekend off right with some quality training and we hope you bring a friend or two!

 

Logan Gelbrich

@functionalcoach

2/4/16 WOD

EMOM 12

1: 100′ Keg Carry

2: 10 Cal Row

3: 12 Weighted Situps