12/11/15 - FREE Community Workout Saturday

This Saturday isn’t just our big holiday party. We’re hosting this month’s FREE Community Workout at 9AM, as well.

Our monthly FREE Community Workout’s are fun and inclusive exposures to the magic here at 110 Lincoln. Whether you’re a student here, a friend or family member, or an outside observer this Saturday is your day.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

12/11/15 WOD

Make 5 attempts at the complex for load:

1 Jerk

2 Front Squats

 

 

Complete the following for time:

5-4-3-2-1

Hang Power Cleans (225/155)

HSPU