11/30/16 - FREE Community Workout Saturday

This Saturday is the first in December. That’s right, folks, December is upon us. Before you freak out about Christmas shopping and travel plans, join us for a sweat session. It’s FREE. It’s Saturday. It has your name all over it.

The FREE Community Workout is a beginner friendly exposure to the gym at 9AM on the first Saturday of every month. Both members and non-members are welcome, so spread the word.

See you Saturday!

 

Logan Gelbrich

@functionalcoach

11/30/16 WOD

AMRAP 12

8 Unbroken Strict Pullups

10 Unbroken Shoulder to Overhead (95/65)

12 Unbroken Jump Squats