All Hands on Deck: Weightlifting
Weightlifting (spelled as one word as opposed to two) is a sport, which consists of the snatch and the clean & jerk. While there are variations of each lift, the …
community workout
President’s Day Community Workout
Monday is President’s Day and we’ve got something special for you. The regular schedule will be in effect, but the noon class will be an extended ‘Hero Workout’ experience. That …
Labor Day Community Workout
Join us Monday September 2nd for a special Labor Day community-wide workout at 10am. All regular classes will be closed in observance of the holiday, so we hope you’ll join …
FREE Community Workout Saturday
Join us this Saturday December 1st for a FREE Community Workout. It all starts at 9AM and is open to the public regardless of fitness level. These FREE Community Workouts …
Special Labor Day Workout
**All Classes Will Be Closed in Observance of Labor Day** Join us at 10AM for a special community day of training. We will take on the hero workout, “Danny”, in …