3/14/17 - Find Out What You’re (Literally) Made Of

As they say, “if you can measure it, you can improve it.” It’s with great pleasure that we’re hosting our friends from BodySpec here in the yard at 110 Lincoln for a unique opportunity to learn specific details about your body composition. 0514deucetruck

BodySpec is a local company that provides affordable access to a DXA scan, which is the most detailed, most accurate way to measure body composition, from bone density and lean body mass to body fat percentage and body part specific data.

If you started out the Whole Life Challenge with a scan, this is the perfect opportunity to capture the change you’ve made. Even if you haven’t done a scan before, this information is just as vital as knowing your gym stats, one rep maxes, and current physical capacities.

Members and non-members alike can enroll for a quick ten minute scan and statistical review with a professional. Click here to book your spot for Friday!

 

Logan Gelbrich

@functionalcoach

3/14/17 WOD

EMOM 10

1 Muscle Up

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Complete 3 rounds for quality of:

12 Inverted Rows

10 Dips

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Then, complete 2 rounds for time of:

200m Run

30 Push Ups

60 Squats