2/23/16 - DEUCE Racing Presents: 2016 CrossFit Open

It’s that time of year again! The 2016 Reebok CrossFit Games season begins with an international invitational style fitness competition of epic proportions, and we need YOU on our team. The event’s goal is to provide a gateway to the next stages in crowning the fittest man, woman, and team on Earth.

With hundreds of thousands of participants, the CrossFit Open serves as a time for athletes of all fitness levels to challenge themselves, enjoy another layer of fun, and see how they stack up against their peers. At DEUCE Gym, we’ll host each of the weekly workouts for the five week duration of the Open on Friday’s in class. In addition, we will play host to the Open workouts on a Saturday mornings at 10AM for the look and feel of a competitive event.

Need scaling? Have no fear! We have athletes of all fitness levels covered.

Ready? Register with our team here!

Competing on the DEUCE Racing team for the first time? Join our Facebook group!

 

Logan Gelbrich

@functionalcoach

2/23/16 WOD

EMOM 15

1: 20 Sledgehammer Strikes

2: 2 Tall Cleans (AHAP)

3: 6 Dips