4/21/16 - DEUCE: A Game of Fitness HORSE

DEUCE Media just launched a new web series. It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know that fun is a cornerstone in our community.

The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed efforts earn a letter. The first player to earn D-E-U-C-E loses. The game starts with a chug off. The loser gets a letter. The winner chooses the first challenge. If you call your shot and miss you earn a letter. 

All standards are officiated by the ref. Trash talk is encouraged. And, if both players are tied at the end the ref issues the final challenge. Play. To. Win.

This is ‘Episode 1’ so keep a look out for more episodes. If you or someone you know would make a great contestant on the show be sure to say so in the comments.

If you haven’t already subscribed to our YouTube Channel, now would be the time!

Play to win.

Logan Gelbrich

@functionalcoach

4/21/16 WOD

Find 1 RM Clean and Jerk

 

 

Then, complete the following for time:

5 Clean and Jerks (70%)

800m Run

15 Clean and Jerks

400m Run