This Saturday is the first in December. That’s right, folks, December is upon us. Before you freak out about Christmas shopping and travel plans, join us for a sweat session. It’s FREE. It’s Saturday. It has your name all over it.
The FREE Community Workout is a beginner friendly exposure to the gym at 9AM on the first Saturday of every month. Both members and non-members are welcome, so spread the word.
See you Saturday!
8 Unbroken Strict Pullups
10 Unbroken Shoulder to Overhead (95/65)
12 Unbroken Jump Squats