FREE Community Workout Saturday

Join us this Saturday December 1st for a FREE Community Workout. It all starts at 9AM and is open to the public regardless of fitness level.

These FREE Community Workouts are a fun, large group atmosphere that are perfect for getting a sweat in a fun, learning environment. Come one, come all.

See you there!

Logan Gelbrich


11/28/18 WOD

Find a 1RM Strict Press…


Then, complete the following for reps:


5 Dbl KB Front Squats (44/26)

50’ Dbl KB Front Rack Carry

5 Burpee Box Jumps (20’)


-Rest 4 min-



3 Strict Pull Ups

6 Hand Release Push Ups

9 Squats