FREE Community Workout Saturday

Sound the alarm! It’s time for the FREE Community Workout and you and everyone else is invited. Join us starting at 9AM for a hour of training for all fitness levels.

Both members and non-members are welcome. Spread the word!

Logan Gelbrich


4/6/18 WOD

Find 1RM Stone to Shoulder

1. 2 Stone to Shoulder (AHAP)
2. 6 Strict Pull ups
3. 150’ Sled Push