DEUCE Gymnastics: Level 1 Seminar Saturday

**There will be NO Skills and Drills Saturday**

We have an incredible educational opportunity this Saturday with Coach Chelsea’s DEUCE Gymnastics: Level 1 workshop. The seminar meets between 11AM and 2PM. The course will touch on all of the of the gymnastics basics from hollow body position, headstands, the pull up, etc.

gymnastics

Whether gymnastics is a passion of your or a relative weakness, this is an open environment to explore movement with skill in mind. Chelsea leads snapshots of this workshop Tuesday evenings at 7:30PM and Wednesday at 10AM.

This seminar is open to all levels. See you there!

 

Logan Gelbrich

@functionalcoach

 

9/10/15 WOD

Complete 3 rounds for reps of:

1 Min Max Row (Cal)

1 Min Max Axel Deadlift (155/105)

1 Min Max Box Jumps (24/20)

1 Min Max SandBag Should (115/65)

1 Min Wall Balls (20/14)

-Rest 1 Min-