We’re BACK!

I’m not one for New Year’s resolutions. I think we ought to take action when action needs taking. There isn’t really a Get Shit Done holiday, because people that make things happen don’t need an occasion to do so, but I digress.

What is undeniable, however, is the buzz of the New Year. Ignoring that buzz is silly considering that it could really help drive progress and motivation. If there’s a wave of momentum to ride, ride that wave!

In that way, it is GO TIME, people. Normal gym hours are back and it’s time to get what you came for. Let’s win in 2015!


Logan Gelbrich


1/5/15 WOD

Overhead Squat


3 Rounds:
15 Thruster (95/65)
15 Box Jumps (24/20)
15 Pull Ups