FFOTB Event: MSH2013 Check In – Thursday

Have 90 days passed that quickly? Yup, it’s that time again for our goal setting group, Make Sh*t Happen, to meet. The meeting will take place at DEUCE Gym in Venice from 7:30-9:00 PM. And, you’re invited!

The meeting will consist of an “after action report” type conversation, where we will review the past ninety days and how we did with our respective 30, 60, and 90 day goals. New to the mix? Have no fear, because much of the night will be spent looking forward. The goals we will see tomorrow night are short term, actionable goals for the following 30, 60, and 90 days respectively.

Set goals for in or out of the gym.

Set goals for in or out of the gym.

I hope to see you Thursday evening. As a reminder, please refrain from parking on Commonwealth. Lincoln and Marine are good resources. Come with a notebook and some motivation. See you there!


Logan Gelbrich


Wednesday’s Workout:

Spend 20 Min for Max Load

3 Power Cleans
2 Front Squats
1 Push Press


Run 800m