5/30/16 - Memorial Day “Murph” is Here!

**Regular Classes are Cancelled in Observance of Memorial Day**

We’re so excited to share this Memorial Day with you all, including members, new friends, and friends visiting from afar. In DEUCE Gym tradition, we will begin “Murph” today at noon with food, drinks, and celebration to follow.

Lt. Michael Murphy was an exceptional young man and this effort will be a tribute to him and all of our fallen service men and women. Whether you’re coming for the entire event, saying hello for ten minutes, working out or not, we can’t wait to see you.

Make it “Facebook Official” here.

Salute.

Logan Gelbrich

@functionalcoach

5/30/16 WOD

“Murph”

Complete the following for time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

 

**If you have a weight vest or body armor, wear it.