10/31/14 - Happy Halloween!

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today.

Don’t forget that there’s a difference between being committed to improving your health and fitness, and being ridiculous. So, take today for what it is. Have fun and enjoy some treats.

Life’s too short to say no to Halloween candy!

 

Logan Gelbrich

@functionalcoach

10/31/14 WOD

“Halloween”
31 KB swings (70/53)
31 Double Unders
31 Push-ups
31 Walking Lunges
31 Knees to Chest
31 KB snatches (70/53)
31 Sit Ups
31 Burpees
31 Goblet squats (70/53)
31 Deadlifts (135/95)