5/2/16 - DEUCE Presents: Memorial Day “Murph”

Join us for a mid-day tribute to Lt. Michael Murphy this Memorial Day. We’re kicking things off at Noon on May 30th with the workout. All fitness levels are welcome as we will scale the day accordingly.

“Murph”
Complete the following for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

**If you have a vest, wear it

Lt. Murphy was awarded the military’s highest recognition with the Congressional Medal of Honor for his courage during Operation Red Wing in which he lost his life. These actions captivated the country while represented in the book and subsequent movie, Lone Survivor.

Lt. Murphy used to complete the above workout alone on a nearly weekly basis during his time as a Operation-Red-Wings-700x460US Navy SEAL. Then, he nicknamed his favorite workout “Body Armor,” with the hope that it would keep him safe in battle.

Come one. Come all. We will have BBQ and drinks to follow.

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5/2/16 WOD

Complete 2 rounds for time of:

800m Run

25 Pull Ups

50 Push Ups

75 Squats