10/15/15 - DEUCE Media: Movement Insights

We’re constantly looking for ways to evolve and push DEUCE to it’s maximum potential, and DEUCE Media is just another way we can do that. You may notice more and more content coming from us across multiple mediums.

We have something to say, so we can’t be silent.

The first major contribution we’re launching from DEUCE Media is a weekly ‘Movement Insight’ video. These short videos will take a look inside the intricacies of training from our specialty coaches. Keep a lookout for these on our Facebook page every Tuesday with information on anything and everything from how exactly to grip the pull up bar for hanging gymnastics moves to specific diagnostic tools even you can learn from.

Stay tuned!


Logan Gelbrich


10/15/15 WOD


Axel Bar Floor Press



Complete 3 rounds for time of:

20 Alt DB Snatches (50/30)

15 Box Jumps (24/20)

10 Chest-to-Bar Pullups