9/10/19 - Breath & Exposure Seminar Saturday

Join us this Saturday from 9am until Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure. 

Participants who take this course can opt in to utilize our online breath training program and utilize the sauna and ice bath facilities with Breath and Exposure 202

This course is open to the public, but members of the gym receive discounted access. See you this weekend!

ENROLL NOW

 

Logan Gelbrich

@functionalcoach

9/10/19 WOD

AMRAP 5 for quality:

10 Banded Jump Squats

10 Supermans

10 Weighted Glute Bridges

 

5-5-5-5-5 

Box Squat

 

Then, complete 5 rounds for time:

15 Box Jumps (24/20)

15 DB Deadlifts (50/35)

15 Toes-to-Bar