Be seen, behave (and breathe) better
Without anyone watching, do you put the shopping cart away? Pick up after your dog? Discard gum in the trash, not under the table? I sure hope so. These are …
breath
Dialogue Fitness
You know how it goes, “Mo money, mo problems.” (Sorry, not sorry. Go on, start singing The Notorious B.I.G…) In the same lens, let’s address the abundance of communication channels …
SOON: Breath & Exposure Seminar
Join us Saturday February 8th from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. …
Your Little Demon & My Little Demon
How interesting, that so many of us attempt to rationalize shortcoming(s) as “I get in my own way,” or some degree of “I’m my own worst enemy” … when really, …
ICE, LIKE COFFEE.
The two most common questions I get regarding ice baths: How much ice? For how long? My typical, initial response for both is the same: It depends. Now, here’s the …