12/5/19 - FREE Community Workout Saturday

This Saturday marks the first Saturday of the month, which means we’re opening up our doors to the public. The FREE Community Workout begins at 9am. The 90-minute workout is open to both members and non-members for an inclusive, challenging workout.

The energy is great at the special workouts, so feel free to bring a friend or two. See you there!

 

Logan Gelbrich

@functionalcoach

12/5/19 WOD

Complete 4 rounds for quality:

3 Strict Pull Ups w/ Pause + 10 Pull Ups

:30 HS Hold

8 1-Arm Reverse Grip DB Bench Presses (Ea)

 

Then, AMRAP 9

9 Unbroken DB Shoulder-to-Overhead (50/30)

12 Unbroken Knees-to-Elbows

15 Unbroken KB Swings (53/25)