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It’s here! Join us for our first annual 1/2K Run event. The race will be preceded by a training session, if you so choose, at noon. Participants are encouraged to …

It’s our view that the holidays are often an odd game of ‘one-upmanship’ for running events. When the 5K didn’t cut it, it became a 10K. Now, triathlons have become …

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in …

Early last month we kicked off a whole new revamped goal setting program with a first annual event called Make Sh*t Happen 2012. This new goal setting event was a …