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**Regular classes will resume Tuesday January 2nd** We start the New Year off with a tradition and you’re invited. Monday January 1st we ask that you join us at DEUCE …

**Regular classes will resume Tuesday January 2nd** We start the New Year off with a tradition and you’re invited. Monday January 1st we ask that you join us at DEUCE …

I often have a distaste for conspiracy theorists and ridicule activities who seem more bored than critical thinkers. Often, I worry that this blog becomes a fitness flavored version of …

All the time I get this question. It comes in many forms, and people express it in different ways, but the basic gist is the same: “Where do I start?” …

Imagine a sport based on strength and conditioning with the goal of crowning the fittest man and woman on Earth. Well, there is such a thing. As a matter of …