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**Regular classes will resume Tuesday January 2nd** We start the New Year off with a tradition and you’re invited. Monday January 1st we ask that you join us at DEUCE …

**Regular classes will resume Tuesday January 2nd** We start the New Year off with a tradition and you’re invited. Monday January 1st we ask that you join us at DEUCE …

It’s here! Join us for our first annual 1/2K Run event. The race will be preceded by a training session, if you so choose, at noon. Participants are encouraged to …

It’s our view that the holidays are often an odd game of ‘one-upmanship’ for running events. When the 5K didn’t cut it, it became a 10K. Now, triathlons have become …

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …