12/2/19 - DEUCE Does Cyber Monday

We’ve dropped two new collections in the last couple weeks and you’re in luck because it’s also Cyber Monday! You can take advantage of our Cyber Monday sale with any purchase on the site. All purchases get FREE access to our DEUCE Travel Workout eBook!

The eBook is a resource for students of any fitness level to train on the road with limit gym and equipment access. The book has training sessions by category to include just dumbbells, a jump rope, a treadmill, or none of the above!

Use code ‘FREEeBOOK’ to get access today only. SHOP NOW!

 

Logan Gelbrich  

@functionalcoach

12/2/19 WOD

6-6-6-6

Weighted Dips

 

8-8-8-8

Weighted Strict Chin Ups Ups

 

Then, AMRAP 12 

8 1-Arm DB Thrusters – Left (60/40)

12 Over-the-DB Lateral Burpees

8 1-Arm DB Thrusters – Right

200m Run