12/17/12 - [VIDEO] How to Get a Fake Gift Card

Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or you are in the giving mood, here’s how it’s done.

[youtube=http://www.youtube.com/watch?v=_A2xT_Ulm2I]

Easy peasy, right? Friends don’t let friends get sucked into the holiday season vortex. Get out there and train, folks!

See you in class.

Calm in the 5 second pause front squats.

Calm in the 5 second pause front squats.

Logan Gelbrich

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Monday’s Workout:

Every minute on the minute for 30 minutes, perform the following:

5KB Swings
7 Pushups
10 Squats