At long last, it is our pleasure to announce that DEUCE Athletics is once again open for INDOOR workouts!
For those who might not have known: for the last 9 months (since the second shutdown) we have been offering outdoor workouts at a local park in hopes of continuing to provide our members with the quality workouts that they have come to expect. On a daily basis, we transported equipment back-and-forth to provide an effective training program with legitimate fitness goals (our cars got heavier and heavier as our members got stronger!). In our time outdoors, we focused on improving trunk strength, mobility, and running/sprint mechanics.
In hindsight, we are proud of our outdoor offering during that time, and what we were able to to provide for this community.
Now, looking forward, we are happy to finally get back inside our gym. Members have long waited and continued to support our efforts and we are thrilled to give them the community experience that has come to define DEUCE.
Safety still being a consideration, we are putting a limit on classes, keeping equipment separated for each member, and sanitizing after each use.
We understand we are still fighting for the health and wellness of this community, but, nonetheless, want to provide each and everyone in this community with the resource to improve their health, fitness, and overall well-being.
If you are in Hermosa Beach, Redondo Beach, or Torrance (anywhere in the South Bay really!), and need a place that cares about you, look no further than DEUCE Athletics.
Secondly, if you are interested in joining a community where everyone knows you by name, are taught, instructed, and coached by highly-skilled coaches, do yourself a favor and drop in to DEUCE Athletics.
The best version of yourself is right on the side, get a free trial right here!
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
12 DB RDLs + DB Bent Over Row
21 Hollow Rocks
Complete the following for time:
-Rest 2 Min-
Then, 4 rounds:
DEUCE BACKLOT GPP
Complete 5 rounds for quality of:
5 Tempo Bent Rows (40X0)
10 Seated DB Presses
Then, EMOM 5
5-7 Strict Chest-to-Bar Pull Ups
Then, complete 3 rounds for quality of:
10 Bar Kips
Then, complete 2 rounds for time of:
10 Hang Power Cleans + 10 Jerks (135/95)
100 Double Unders
DEUCE GARAGE GPP
Take 10 minutes to build to a 1RM strict press..
Then, compete 3 rounds for quality of:
8 Tempo 1-Arm DB Push Presses (ea)
10 Rev Grip Inverted Rows
12 Plate Front Raises
Then, complete 4 rounds of the following for reps:
5 Deadlifts (185/125)
3 Hang Cleans
Max Double Unders
-Rest 3 Min-
Then, complete 2 rounds for quality of:
50 Band Pull Aparts
50 Prone Y-Raises