Join us this Saturday from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure.
Participants who take this course can opt in to utilize our online breath training program and utilize the sauna and ice bath facilities with Breath and Exposure 202.
This course is open to the public, but members of the gym receive discounted access. See you this weekend!
Logan Gelbrich
@functionalcoach
1/7/20 WOD
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Complete 4 rounds for quality:
50 Straight Arm Lat Pull Downs
10 DB Powell Raises (ea)
15 V-Ups