Memorial Day “Murph” Monday

Spend your Memorial Day with us Monday starting at 10am for a tribute to those who have paid the ultimate sacrifice. The tradition is that we all participate in some variation of “Murph”, which is a CrossFit hero workout posthumously named after Lt. Michael Murphy who lost his life in a combat mission in Afghanistan. The event later became the best -selling book and Hollywood movie, Lone Survivor.

All regularly scheduled classes will be canceled in lieu of the community event. This isn’t a workout to be missed in that we are hosting our favorite local taco table to serve up all the street tacos you can eat afterward.

See you Monday!


Logan Gelbrich


PS – You can make this Facebook official here!

5/23/19 WOD


11/4 Back Squat


Then, complete 5 rounds for time of:

400m Run

5 Pull Ups

10 Push Ups

15 Air Squats