FREE Community Workout Saturday

Tomorrow at 9AM we’ve got a wonderful fitness experience teed up for you and your friends, and it’s FREE! The first Saturday of the month we open our doors to the community to share what we love with anyone that will come in the door.

Feel free to share the word on this because there is no limit to the people we can host. The more the merrier and you don’t need to RSVP!

See you there!

Logan Gelbrich


6/1/18 WOD

Clean Pulls

Then, complete 5 rounds for time:
3 Cleans (245/165)
5 Toes-to-Bar
200m Run