Do You (Literally) Know What You’re Made Of?

At the start of the Whole Life Challenge, we were fortunate enough to have the brilliant folks at Body Spec offer their services to us. We hosted their truck on site to perform the world’s most accurate body scans for body composition, make up, and metabolic data.

Having done a multitude of tests from the old school calipers, the dunk tank, and even bone measurements, I found that the experience with Body Spec was on another level. I learned exactly what I was made of and where it’s stored is in my body. With the context of the challenge, I’m interested to see what effects the game has had.

Here are my body scan results.

If you’re interested in learning exactly what’s going on inside your body, Body Spec will be back at DEUCE this Friday between 1:00 PM and 7:00PM. You can schedule your scan by clicking here!


Logan Gelbrich


3/5/14 WOD

Complete the following for time:

10 Barbell Lunges (135/95)
800m Run
20 Barbell Lunges
400m Run
30 Barbell Lunges
200m Run