data

First things first, everyone who shows interest in DEUCE completes a “Intro Session with a coach. The details of this critical meeting aren’t important right now, but (as you may …

I often have a distaste for conspiracy theorists and ridicule activities who seem more bored than critical thinkers. Often, I worry that this blog becomes a fitness flavored version of …

I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …

Think about two scenarios. In the first scenario you walk into today’s training session with data. You know that five months ago you ran the mile in exactly 8:31. You …

At the start of the Whole Life Challenge, we were fortunate enough to have the brilliant folks at Body Spec offer their services to us. We hosted their truck on site to perform …