Aren’t transformational stories great? I think it’s incredibly inspiring to learn about someone’s success. When it comes to weight-loss, how many times have you heard about it followed by “and she kept the weight …
Your hormones matter. In fact, hormones have an incredible way of affecting everything about your complex body, including your body composition. In that way, there isn’t any shortage of men …
Remember when you thought about “jumping in” and “stepping your game up?” I don’t remember exactly when you said it. Was it last week? Boy, my memory isn’t that good. …
At the start of the Whole Life Challenge, we were fortunate enough to have the brilliant folks at Body Spec offer their services to us. We hosted their truck on site to perform …
I’m probably not the most “chatty” of people, but I’m always observing. I notice everything about our students. One of my observations is that there’s often an expectation of progress, specifically …