FREE Community Workout Saturday!

In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity to get an extra workout in, meet some new faces, and for non-members to experience the magic at 110 Lincoln.

This is open to the public and no fitness experience is required. Come early, stay late, and enjoy yourselves this Saturday. The warm up, skill session, and workout will take place inside one hour. “Skills and Drills,” will follow from 11AM-1PM as regularly scheduled (and “drop-in” rates apply).

Have someone you’ve been wanted to share your experience with? Saturday is a great way to do so. Bring a friend, or five. See you there!


Logan Gelbrich




10/30/13 WOD

Complete the following for time:
400m Run
21 Hang Power Cleans (185/105)
400m Run
15 Hang Power Cleans
400m Run
9 Hang Power Cleans