Now Enrolling: Specialty Courses
It’s that time again. DEUCE Strength and Strongman 101 are gearing up to start another 8-week cycle. If you’re looking to get specific with your training, the time is now! The …
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The Flags You Salute
Which flags do you salute? What I mean, most directly, is to who or what do you give loyalty, defend, and represent? We all have different things to claim. Some …
Logical Fallacy: Different Health, Same Life
A while back I talked about what gives when life gets tough. Often times we give up the things we need most like exercise, good food, sleep, etc. It’s an …
Going Long: A Time and a Place
What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically …
What kind of place would have that?
I was locking up the gym yesterday and I just happened to look out into the “yard.” The slack line caught my eye. In the same line of sight, beyond …