sun

Half of the world is Vitamin D deficient. This staggering number is understandable given that exposure to the sun is one of the most significant changes our species has seen …

Join the extended DEUCE family tomorrow in the yard for some social fitness. Diamond Mountain Ranch and Three Ten BBQ will be serving up the meats. Our job is to …

In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity …

Part of my new DEUCE Gym lifestyle involves a lot more biking and a lot less driving. I live less than a mile from the gym. Part of that means …

We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …