wod

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

Twice yesterday I heard a couple of our women at the gym (at different times of day) mention that the workout was “fun.” I took notice because, if you saw …

Remember your ‘Intro?’ You were a young strength and conditioning whipper-snapper looking to change your life. And, that dreaded “Baseline,” was was harder than it looked, wasn’t it? Zero percent …

Each Friday evening, the coaches and coaches-in-training meet to practice, debate, and discuss the elements and ideas that make up our training. It’s these meetings and a specific talk that …

On this Veteran’s Day we’d like to give our attention to those that are committed to defending our country in the face of danger. Every single day, men and women …