[VIDEO] Four Years of Frustration

One of my biggest fears with this blog is to have my impact become diluted. The day I dread is the day that I say, “Listen up!” and you all are numb to it. This is one of those times that I need your attention.

I mean it when I say, “Listen up!”

Whether you’re a man or a woman, and regardless as to whether you have trouble with the following particular movements or not, I want you all to watch this video. It illustrates a journey that we all can relate to so well. Most videos on YouTube are highlight reels that convieniently exclude the work behind the scenes. This one does not. This video is four years of a regular girl’s God honest effort, dedication, and downright failure.


All of your frustration, the F-bombs, and tears.. All of that is part of the journey. No, I’m not letting you off the hook and telling you not to care and to welcome failure with open arms. I’m telling you it’s normal. This is hard. And, if you want it,  it will test your patience.

Logan Gelbrich

A gym of characters..

A gym of characters..


Wednesday’s Workout:

3 rounds for time of:
30 Squats
15 Hang Power Cleans (95/65)
5 Burpee Broad Jumps


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