Training Tears

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I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real

Greasing the Groove

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And,

Gut Check

To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of