outside

How do you see something differently? What happens if you are looking out of a red window? Everything has a red tint to it. Is is possible that everything out …

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …

I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And, …

To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of …

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …