FFOTB Event: Fourth of July 5K

One year ago, Nikki Pounds did the impossible when she ran her first ever 5K. She ran the 34th Annual 4th of July 5K in the Pacific Palisades. Not only was this her first 5K event, but it was the first time she ran five kilometers…in a row… ever.

MF#s is on a mission.

Known for her strong feelings (/hate) towards running, this community was ecstatic about her accomplishment. Well, we’ve created a monster. Nikki is now organizing this years 5K particpation. And, what better way to take on something like this that with The Nation? Talk about life changing impact. The same woman that swore off running as the devil’s work is now organizing community running events. I wonder what could have sparked that change…

I’ve got my suspicions.

Regardless, join us July 4th for the 35th Annual Will Rodgers. The Nation travels in masse, so come on out and show this town your fitness!

NOTE: Classes will be cancelled July 4th.


Logan Gelbrich


Friday’s Workout:

3 rounds for time of:

800m Run

30 KB Squat Clean Thrusters (53/35)

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