Happy Independence Day

**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around

Too Slow

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in

COMING SOON: Endurance 2.0

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance

FFOTB’s May & June Events

We’re an active group. June will be no different. This month is jam packed with opportunities to practice leading from the front and getting involved. Take a look at what