july

**All classes are cancelled in lieu of a community workout at 10AM** Happy fourth of July! We will be celebrating our Independence Day at 10AM with a workout open to …

**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …

**No Classes in observance of Independence Day** That’s right. The guy that thinks grains and dairy are pitiful excuses for food is talking about drinking beer. Drinking beer is not …

One year ago, Nikki Pounds did the impossible when she ran her first ever 5K. She ran the 34th Annual 4th of July 5K in the Pacific Palisades. Not only was …