Happy Independence Day

July 4, 2018 | By

**All classes are cancelled in lieu of a community workout at 10AM**

Happy fourth of July! We will be celebrating our Independence Day at 10AM with a workout open to the public. Both members and non-members are invited to enjoy some fun in the sun with us.

Holiday events like this are a wonderful way to blend our three favorite things: performance, community, and lifestyle.

See you there!

Logan Gelbrich

@functionalcoach

7/4/18 WOD

“Daniel”

Complete the following for time:

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.