Intensity: An Acquired Taste

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We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that

Specialty Courses Come Full Circle

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Yesterday marked the end of the first round of DEUCE Gym’s Specialty Courses. These uber specific courses delve into the nitty gritty details of a modality as a complement to

Happy Independence Day

**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around