5k

We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that …

“What am I going to do with all this fitness?” is the running joke around here. What Chris Stewart decided to do with all of his fitness this past weekend …

Yesterday marked the end of the first round of DEUCE Gym’s Specialty Courses. These uber specific courses delve into the nitty gritty details of a modality as a complement to …

While I was coaching yesterday, I had a wonderful coaching moment occur out of the blue. Let me paint the picture for you. Class is currently working their way through …

**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …