5k

Too Slow

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in

COMING SOON: Endurance 2.0

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance

Comfort in Conversation

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience.