FFOTB Presents: 2nd Annual Port Town Rolldown & HeyDay 5K

Our good friends down at HeyDay Elite Fitness in San Pedro are putting together a great event for a great cause. My company, ORIGINAL Nutritionals, was there last year and this year is set to be even better. After the great fun we had at Femme Royale, I want to extend an invitation to you all to take part in this two part event.

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Saturday June 15th the 2nd Annual Port Town RollDown and HeyDay 5K will be comprised of a 5K run event, followed for a CrossFit competition. The 5K is open to athletes of all ages and skill levels The CrossFit event is a team competition, where 6 person (3 men and 3 women) teams will compete in three events throughout the day. In addition, the event will also include live music, vendors from Crafted LA, and food trucks.

Unfortunately, there isn’t a scaled (or a “fun”) division. That being said we have plenty of athletes that can take this on in some capacity (CrossFit competition and/or 5K). Email info@FFOTB.com if you are interesting in leading from the front.


Logan Gelbrich


Wednesday’s Workout:

6 Hand Release Push Ups
100m Farmers Carry (2/1.5)
12 Jump Squats


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