5k

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …

Training for a 5K, triathlon, or marathon? Want to suck less wind during workouts? Or, do you just enjoy longer time domain sports? We are proud to announce the start …

One year ago, Nikki Pounds did the impossible when she ran her first ever 5K. She ran the 34th Annual 4th of July 5K in the Pacific Palisades. Not only was …