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**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in …

One year ago, Nikki Pounds did the impossible when she ran her first ever 5K. She ran the 34th Annual 4th of July 5K in the Pacific Palisades. Not only was …