FFOTB Presents: The Dynamic Duo PR Challenge

There’s undeniable power in numbers. That’s why FFOTB’s newest challenge is taking on a format that much the fitness world hasn’t seen in a challenge before. For 6 weeks, you and your partner will be training to improve both as individuals and as a unit. Most specifically, you’ll be taking strength, flexibility,  power, stamina, and endurance. This challenge, more than any other, isn’t just about fitness and raising your game, though, this is about commitment, accountability, and teamwork.


 What: 6 Week Fitness Challenge (with a partner)

With a partner, complete 3 rounds for time of:
15 Front Squats (135/95)
300 Yard Shuttle
Rx: 135/95         Intermediate: 95/65         Beginner: 65/45

Who: This open to the PUBLIC. Any man and woman can enter a team, each partnership must choose 1 of the 3 scaling options.

When: June 9th – July 21st

Why: Challenges bring context to your training. Let’s put the microscope on your fitness for 6 weeks, compete, and have fun!

Cost: $30 – Your ante goes into the prize kitty and gives you entry to the baseline workout and our challenge finals.

Winners: Most IMPROVED times and the fastest time will win cash prizes!

Have a friend that needs 6 weeks of fun, motivation, and improvement? Make a team. Do you know the perfect match up for you to take home the win? Make a time. There’s a million ways to win. It’s time to strategize amongst yourselves, choose teams, and play to win. Let’s have some fun!

Stretch Fest 2K12

Logan Gelbrich


Monday’s Workout:

Embo’s 23rd Birthday Bash (5/21/1989)

AMRAP 19:89

198.9m  Run
23m Bear Crawl
23 KB Swings
23m Forward Roll

**Each 5 minutes, athletes are to perform 21 tuck jumps

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