partner

Our GPP program is, by definition, incredibly general. Though we make great progress in GPP, we’d like to up the ante. “Raise your hand if you want to improve your general …

Though this isn’t just true of our little functional fitness world, it should be known that our women make this place tick. I can hear Beyonce sing it now..  Next …

My heart goes out to the inconsistent ones. I cringe, more so than they do, at the folks that show up for two weeks and disappear into the ether. Most …

This Saturday will be an epic battle of front squats and shuttle runs to close out our 6-week partner challenge. For the first time ever, a community challenge became more …

Have you ever felt the intensity of not wanting to let someone down? It’s a feeling we can all relate to. When your actions affect another person (or persons), we …